4 lessons -120 days access

1. Basic floor work tricks without pole  
summary exercises, flip-flops, rolls and shoulder stand.
Level: beginners / intermediate 
2. Floor work tricks without pole
Crocodile and several variations, variations of tumbles, showy variation of shoulder stand.
Level: beginners /advanced 
3. Sinful floor work tricks.
Waves and loops legs, wave on the elbow and a beautiful variation of appointing on the shoulder, kneel turns combinations.
Level: for all
4. Author’s warm-up and floor work combination.
Level: beginners / intermediate 

4 lessons -120 days access

1. Exit from the plank.  Suitable for pumping and dancing.
  Level: Beginners / Intermediate

  2. Exit to the longitudinal twine.
  Level: Intermediate

  3. Transitions in the floor-work .
  Level: Beginners / Intermediate 
  4. Floor-work choreography.  The combination of elements from previous classes.